Calories In Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 66% | 34% |
| Calories | 0 cals | 130 cals | 73 cals |
| Grams | 0 g | 32.62 g | 8.07 g |
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Nutrition Facts
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 212.1 | Cals from Fat 73 | |
| Water | 59.18 g | |
| Total Fat (34%)* | 8.07 g | |
| Saturated Fat | 3.05 g | |
| Polyunsaturated Fat | 0.28 g | |
| Monounsaturated Fat | 3.44 g | |
| Trans Fat | 0 g | |
| Cholesterol | 80 mg | |
| Sodium | 52 mg | |
| Potassium | 256 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (66%)* | 32.62 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 14 mg | |
| Iron | 2.83 mg | |
| Vitamin E | 0.43 ATE | |
| Thiamin | 0.07 mg | |
| Riboflavin | 0.22 mg | |
| Niacin | 4.93 mg | |
| Vitamin B6 | 0.32 mg | |
| Folate | 11 mcg | |
| Vitamin B12 | 2.53 mcg | |
| Pantothenic Acid | 0.64 mg | |
| Phosphorous | 198 mg | |
| Magnesium | 21 mg | |
| Selenium | 32.3 mg | |
| Zinc | 7.61 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database