Calories In Bison, ground, grass-fed, raw
146 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 55% | 44% |
| Calories | 0 cals | 81 cals | 65 cals |
| Grams | 0.05 g | 20.23 g | 7.21 g |
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Nutrition Facts
Bison, ground, grass-fed, raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Cals from Fat 65 | |
| Water | 71.59 g | |
| Total Fat (44%)* | 7.21 g | |
| Saturated Fat | 2.92 g | |
| Polyunsaturated Fat | 0.34 g | |
| Monounsaturated Fat | 2.75 g | |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | |
| Sodium | 70 mg | |
| Potassium | 328 g | |
| Total Carbohydrate (1%)* | 0.05 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (55%)* | 20.23 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 11 mg | |
| Iron | 2.78 mg | |
| Vitamin E | 0.19 ATE | |
| Thiamin | 0.14 mg | |
| Riboflavin | 0.25 mg | |
| Niacin | 5.32 mg | |
| Vitamin B6 | 0.38 mg | |
| Folate | 12 mcg | |
| Vitamin B12 | 1.94 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 194 mg | |
| Magnesium | 21 mg | |
| Selenium | 20 mg | |
| Zinc | 4.59 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database