Calories In Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
218 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 8% | 11% |
| Calories | 191 cals | 17 cals | 23 cals |
| Grams | 47.67 g | 4.14 g | 2.59 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
Serving Size: 1 cup (1 NLEA serving) (57 g)| Amount Per Serving | ||
|---|---|---|
| Calories 217.7 | Cals from Fat 23 | |
| Water | 1.23 g | |
| Total Fat (11%)* | 2.59 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.52 g | |
| Monounsaturated Fat | 1.56 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 290.13 mg | |
| Potassium | 139.65 g | |
| Total Carbohydrate (81%)* | 47.67 g | |
| Dietary Fiber | 3.14 g | |
| Sugars | 17.62 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 4.14 g | |
| Vitamin A | 2.85 IU | |
| Vitamin C | 6.21 mg | |
| Calcium | 20.52 mg | |
| Iron | 4.66 mg | |
| Vitamin E | 1.31 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 5.18 mg | |
| Vitamin B6 | 0.52 mg | |
| Folate | 103.74 mcg | |
| Vitamin B12 | 1.56 mcg | |
| Pantothenic Acid | 0.37 mg | |
| Phosphorous | 82.65 mg | |
| Magnesium | 25.08 mg | |
| Selenium | 6.1 mg | |
| Zinc | 4.66 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database