Calories In Kale, raw
33 Calories in 1 cup, choppedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 16% | 12% |
| Calories | 27 cals | 9 cals | 4 cals |
| Grams | 6.71 g | 2.21 g | 0.47 g |
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Nutrition Facts
Kale, raw
Serving Size: 1 cup, chopped (67 g)| Amount Per Serving | ||
|---|---|---|
| Calories 33.3 | Cals from Fat 4 | |
| Water | 56.59 g | |
| Total Fat (12%)* | 0.47 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.23 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 28.81 mg | |
| Potassium | 299.49 g | |
| Total Carbohydrate (72%)* | 6.71 g | |
| Dietary Fiber | 1.34 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 2.21 g | |
| Vitamin A | 10301.92 IU | |
| Vitamin C | 80.4 mg | |
| Calcium | 90.45 mg | |
| Iron | 1.14 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.07 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 0.67 mg | |
| Vitamin B6 | 0.18 mg | |
| Folate | 19.43 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.06 mg | |
| Phosphorous | 37.52 mg | |
| Magnesium | 22.78 mg | |
| Selenium | 0.6 mg | |
| Zinc | 0.29 mg | |
| Copper | 0.19 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database